Tai Chi
Traditional Chen Style Tai Chi (Taijiquan)
Our classes focus on the Old Frame (Laojia) lineage of Chen Style Taijiquan—the original parent style from which all other forms of Tai Chi originated. Whether you are looking for a deep internal health practice or a functional martial art, our adult classes offer a demanding but low-impact full-body workout targeting core stability, structural body mechanics, and joint flexibility.
Our Tai Chi Curriculum
Our lineage descends from the Old Frame taught in Chen Village for hundreds of years and passed down to Master Aiping Cheng. It features lower stances, dynamic spiral movements (Chansijin) connecting the whole body, and controlled releases of power (Fajin). This is distinctly different from modern wellness routines you find in other schools.
If you are looking for a rigorous but relaxed form of exercise, disciplined movement with martial intention, with the lessons and history passed down through many generations, Chen Tai Chi is for you.
Why Authentic Chen Style?
Beginner Foundations: Learn basic structural movements and Grandmaster Chen Zhenglei's 18 Form.
Traditional Solo Forms: Progress into the deep, classical postures of Laojia Yi Lu (First Set) and the more explosive Laojia Er Lu (Second Set / Cannon Fist).
Partner Applications: Learn the actual martial intent behind every posture through practical form applications.
Tuishou (Push Hands): Develop sensitivity, distance, and balance through fixed-step, moving-step, and free-form partner training.
Traditional Weaponry: Explore advanced structural balance using the Jian (straight sword), Dao (broadsword), and Double Dao.
Our structured syllabus is designed to take absolute beginners smoothly into advanced internal mechanics:
How to Get Started
There are absolutely no uniform or equipment requirements to begin training. Students simply wear loose, comfortable clothing and standard athletic shoes.
We operate on a pure pay-as-you-go model with no sign-up fees and no long-term contracts.
The first class is free (CT) so you can meet us and see what we are about.
Still have questions? Check out our FAQs
Your First Visit
We have classes in two locations. You can find schedules, locations, and contact information by selecting from the following:
We look forward to meeting you!
What is Tai Chi vs. Taijiquan?
Taijiquan means Grand Ultimate Fist. It is the Pinyin romanization of the Chinese Characters 太極拳 (tài jíquán). More often in the U.S. the term Tai Chi is used. This is the Wade-Giles translation which is considered less accurate. Quan means “fist” and is often used to emphasize that the art will be taught with more martial content and meaning.
Who is this Tai Chi class for?
If you are looking to add focus, excitement, and a unique physical discipline to your life, come train with us. We specialize in traditional Tai Chi practiced as a dynamic martial art. This is not just slow-motion exercise—it is a functional, engaging workout that challenges both mind and body. Perfect for adults of all ages who are already active but want to learn a deep, rewarding skill.
What type of Tai Chi is taught in the school?
We teach Chen Style Tai Chi. There are many different styles. Chen is the original style from which all others originated. Characteristics of Chen style are coiling of the body, lower stances, and explosive releases of energy (fajin).
Is Chen style right for me?
Chen style is right for any adult, regardless of fitness level or athletic background. It can be done as an exercise with varying intensity. We teach it also as a martial art so you understand each movement and the intention behind it.
What are the credentials of the instructors?
Bob and Neil have extensive learning and teaching Tai Chi. You can find a resume of their backgrounds here.
What should I wear?
We have no uniforms. Students should wear comfortable clothing that allows them to move freely. Shoes/sneakers are worn but you can train barefoot if you prefer.
Is there a belt or grading system?
No. We have no belts or tests. We are more than happy to provide individualized feedback at any time.
Will I be required to do partner work or sparring?
No one is required to train in an aspect of the art they are not comfortable with. Many students have just trained in basics and formwork for exercise, and to develop movement skills. I also have students who train for the fun of competition. All paths of study (exercise, competition, martial) are practiced here.
How long does it take to learn Chen Tai Chi?
Learning Tai Chi is a life-long endeavor. It is not like an 8 week course. There is always more to learn and practice as you get deeper into the art. Between form work, partner drills, weapons, push hands, and applications, our curriculum should give you many years of challenge,, learning, and fun.
What is expected of students?
First and foremost, students need to abide by our code of conduct. Secondly, students should practice at home. Tai Chi is a complex form of movement and requires repetition to remember the sequences and execute the postures properly. If you don’t practice your progress will be slow. It is also respectful to the other students and instructors to minimize repetition of prior lessons.
How do I get started?
It is easy to begin. The first class is free (CT). Just contact us through the Connecticut or Michigan page by phone, email, or fill out the form. We have no contract commitment and simply operate with a "pay as you go" philosopy. The location pages provide all the details for each site.
Frequently Asked Questions
