Major components of our curriculum
Basic Movements
Chen Zhenglei’s 18 Form for beginners
Laojia Yi Lu - First Set
Laojia Er Lu - Second Set, also called Cannon Fist
Applications for each posture in the forms
Tuishou - Training patterns, fixed step, moving step, free form partner work
Weapons - Jian (straight sword), Dao (broadsword), Double Dao
Additional instruction of Chen 56 Form is available for those who want to compete
There are no equipment or uniform requirements for Tai Chi. Students should dress in loose comfortable clothes. Shoes are recommended but not required.
Tai Chi
(Taijiquan)
Our classes focus on the Old Frame (Laojia) lineage of Chen Style Taijiquan. This style is famous for its dynamic spiral movements (Chansijin), low stances, and distinct explosive releases of power (Fajin).
Authentic Chen Style
The training is a demanding but low-impact full-body workout. It targets deep core stabilization, active joint flexibility, stance endurance, and structural body mechanics.
Rigorous Fitness
What is Tai Chi vs. Taijiquan?
Taijiquan means Grand Ultimate Fist. It is the Pinyin romanization of the Chinese Characters 太極拳 (tài jíquán). More often in the U.S. the term Tai Chi is used. This is the Wade-Giles translation which is considered less accurate. Quan means “fist” and is often used to emphasize that the art will be taught with more martial content and meaning.
What type of Tai Chi is taught in the school?
We teach Chen Style Tai Chi. There are many different styles. Chen is the original style from which all others originated. Characteristics of Chen style are coiling of the body, lower stances, and explosive releases of energy (fajin).
Is Chen style right for me?
Chen style is right for anyone regardless of age or gender. It can be done as an exercise with varying intensity. We teach it also as a martial art so you understand each movement and the intention behind it.
What should I wear?
We have no uniforms. Students should wear comfortable clothing that allows them to move freely. Shoes/sneakers are worn but you can train barefoot if you prefer. For clothing, we ask that it not have political or vulgar expressions or images printed on front or back.
Is there a belt or grading system?
No. We have no belts or tests. We are more than happy to provide individualized feedback at any time.
If this is a martial art, will I be required to do partner work or sparring?
No one is required to train in an aspect of the art they are not comfortable with. I have had many students who just train in basics and formwork for exercise, stress relief, and fun. I also have students who train for the fun of competition. All paths of study (exercise, competition, martial) are practiced here.
How long does it take to learn Chen Tai Chi?
Learning Tai Chi is a life-long endeavor. It is not like an 8 week course. There is always more to learn and practice as you get deeper into the art. Between form work, partner drills, weapons, push hands, and applications, our curriculum should give you many years of challenge, learning, and fun.
What is expected of students?
First and foremost, students need to abide by our code of conduct. Secondly, students should practice at home. Tai Chi is a complex form of movement and requires repetition to remember the sequences and execute the postures properly. If you don’t practice your progress will be slow. It is also respectful to the other students and instructors to minimize repetition of prior lessons.
Frequently Asked Questions
